Tagged: exercise

how the pulse changes

The speed of your pulse changes as you go about your day. It changes as you sit, walk or exercise. Photo by Fred Pixlab on UnsplashIt is quite easy to record your pulse using the computer. You...

monitor breathing

Is your breathing steady while you sit restfully? How does it change when you talk? How does it change when you exercise? How quickly do you recover after exercise? To find out you can...